Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

"Dance is an obvious best cardio exercise to boost your endurance for me as it's fun," says Page. "Whether it's going to a structured group class such as Zumba or Aerobics Dance classes or just ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

The fitness industry has perpetuated myths about this balance for decades. “Cardio kills gains” and “lifting makes you bulky” are outdated falsehoods that have kept too many people from their ideal ...

We're no stranger to putting indoor walking workouts to the test (and experiencing great results with them, FYI), but if we ...

When I came across this strength and cardio workout by NASM-certified personal trainer Kaitlin Heaney, I thought it actually looked like fun. The combination of strength and cardio appealed to me ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

As for your bungee workouts, consider adding “one to two bungee workouts each week for fun, or as part of your cardio training,” she says. However, you’ll need to invest in a full setup including a ...

Additionally, a weighted hula hoop can add more resistance, intensifying your workout. If you're looking for a fun change to your cardio routine, trying an exercise like hula hooping may actually ...