Best indoor exercises: After heavy rains, stepping outdoors may feel impossible. These quick, no-equipment cardio moves help you stay fit, energised and happy right in your living room.

Personality influences what type of exercise a person will enjoy, study finds. Extroverts like high intensity exercise, while ...

The “Sweat with Talking Tom” scial media challenge is a key campaign element. Over 400 influencers worldwide will share ...

What's the best exercise for your personality? Here are the preferred workouts for extroverts, people who are anxious or ...

You get access to the Centr app free for 3 months, and it’s not just for running.

Outdoor walks are a simple, but effective way to boost your overall wellness. Walking regularly can provide you with so many health benefits, without having to spend on expensive equipment or a gym ...

Alternating your running shoes could be the easiest way to run stronger, stay injury-free, and get more from every mile.

Carlos Alcaraz and Cameron Norrie face off in the Wimbledon quarter-finals on Tuesday, with the winner scheduled to face either Taylor Fritz or Karen Khachanov in the final four; Alcaraz is looking to ...

On the days when I just can’t seem to find the willpower to put my runners on and head out the door, I turn to indoor cardio workouts, like this quick 10-minute sweat sesh from Canadian workout ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...