Halle Berry, 58, sat down with author and menopause advocate Tamsen Fadal to share her new workout routine as she enters ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...

"Dance is an obvious best cardio exercise to boost your endurance for me as it's fun," says Page. "Whether it's going to a structured group class such as Zumba or Aerobics Dance classes or just ...

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

Looking for a quick and effective way to shed those extra pounds? Cardio is your best friend! Here are five key ...

Bungee workouts involve doing strength training and dance moves while wearing a harness attached to the ceiling. Experts ...

We're no stranger to putting indoor walking workouts to the test (and experiencing great results with them, FYI), but if we ...