Scared about stepping out for a gym visit during monsoon? We've got your back! Here are top 8 dumbbell sets for home workout.

Amanda Anisimova tore up the script and soared into her maiden Wimbledon final by outclassing the world number one.

Sabalenka in shock loss to Anisimova in brilliant semi-final as Sinner provides update - The women’s semi-finals have arrived ...

BYU freshman Suli Davis had 800 kills during her senior season at Colleyville Heritage High School in Texas. That’s not a ...

Sweden has secured a dominant 4-1 victory over Germany at the Women’s European Championship. The win guarantees Sweden the ...

The program announced on Monday that it had signed combo guard Amparo López from Valencia, Spain, as an incoming freshman. The 5-foot-9 international recruit most recently played for Valencia B.C. and ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...

For women over 50 ... and a cable machine. This workout focuses on building upper-body strength and improving posture. It should take about 30 to 40 minutes to complete. Do each exercise in the order ...

Debate over President Donald Trump’s sweeping budget-and-policy package is over on Capitol Hill. Now the argument goes ...

France was inspired by Delphine Cascarino’s stunning six-minute spell in the second half and surged past the Netherlands 5-2 ...

CHRISTY Martin wasn’t the first female boxer of note, but when she defeated Ireland’s Deirdre Gogarty on the Mike Tyson vs ...

Notice how many of these mistakes aren’t about eating broccoli or avoiding sugar. They’re about how we live, how we think, ...