The American consumer is in the midst of a "protein insurgence," writes Chris Gayomali at New York magazine. A trip down any ...

“Scans on a left groin injury have confirmed that England Men’s batter Ben Duckett is fit and available for the ICC Champions ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Sinner, the men’s world No 1 who won the Australian Open last month, twice tested positive for the banned substance clostebol ...

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...

While you were busy watching the NFL, a lot of big stories shook things up in MLB. Here are some of the storylines in 2025 to watch.

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

The big-hitting allrounder made her mark as a finisher in the last WPL season. Now she's looking to take her game farther | ...

The truth about women's sports? "People love watching women's sports because they’re entertaining and exciting to watch.” ...

The Great Aloha Run weekend is here. Starting Saturday, Feb. 15 morning, fitness and fun will kick off at the event's sports, ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...