Wyatt Olson, who started college at Bemidji State before returning home, propelled the Gusties with a big second half.

The American consumer is in the midst of a "protein insurgence," writes Chris Gayomali at New York magazine. A trip down any ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

While you were busy watching the NFL, a lot of big stories shook things up in MLB. Here are some of the storylines in 2025 to ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

The truth about women's sports? "People love watching women's sports because they’re entertaining and exciting to watch.” ...

The Great Aloha Run weekend is here. Starting Saturday, Feb. 15 morning, fitness and fun will kick off at the event's sports, ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

That’s not a tumour,’ she said, snapping her gloves at her wrists after - in my view an unnecessarily short - rummage in my ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...