While matcha isn’t a magic solution, studies have shown it may support weight loss. That means that it could be useful in ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Lizzo recently offered a new look at her weight loss journey by posing in a lingerie set from her Yitty brand.

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

To build muscle, you need to train heavy. Here, a fitness expert explains how you should approach your weight selection for ...

If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...

PhenQ is the number 1 fat burner in Canada for many reasons. This unique product is a powerful weight loss supplement that ...

On World Liver Day, specialists discuss how our modern lifestyle is contributing to liver diseases, and why it is hard to ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She recommends the third exercise: Side Plank Reach Through. "In a side plank, ...

With every passing day, there are so many medical advancements being made to help people suffering from sicknesses and diseases. Mumbai being a hub sees many travel from all over the country and ...