Crushing your workouts yet slouching through life? You might be overtraining the wrong muscles. This article reveals how ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

These neck exercises will enhance your ability to look around while you’re riding and stave off posture fatigue. Plus, they ...

Opinion - Thirty year-old James (not his real name), a young energetic man, started suffering from backache. Initially, it was in the lower back, he presumed it was due to continuous desk work for ...

Anxiety often wears the mask of overthinking, but what I didn’t realize until much later was how loudly my body had been ...

This piece acts as a compass for individuals keen to explore golf, showing tangible actions one can take to foster ...

B.H.’s Style Editor makes a case for bespoke suiting – and why it’s still among the most thoughtful, personal experiences ...

What your posture reveals about your inner state and how body alignment reflects confidence stress anxiety and emotional ...

Talk about a barebones exercise that you can do anywhere. Whether you start with one or two, or can easily do 12 to start, ...

Prime Minister Narendra Modi, in a national address, announced a strategic shift in India’s counter-terrorism polic ...