City of Beaver Dam Recreation Department, 209 S. Center St., Beaver Dam, business hours are 8 a.m. to 4 p.m. Monday through Friday. Active adult programs are open to those ...

Often underestimated, leg workouts are a cornerstone for overall health and peak physical performance. Beyond aesthetics, ...

Taking just 15 minutes a day to practice push-ups can lead to transformative changes in strength posture metabolism and mental health Read ahead to know!

To get the most out of your daily walk, consider these tips: – Maintain a brisk pace: Walking at 3 to 4 miles per hour (a moderate pace) helps maximize cardiovascular benefits. – Incorporate inclines ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Reviewers love these chairs that have smart designs and generous seats so you can comfortably cross your legs whenever you ...

The sedentary nature of driving, combined with the stress and strain of the road, can lead to serious long-term health ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

“If your head tilts upwards, your pillow is too big, causing unnatural neck bending. If your head tilts downwards, it's too ...

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body ...

The Easter eggs deserve their own paragraph of adulation. Decorated in pastel swirls or adorned with delicate sugar flowers, ...

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...