Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Walking is among the best exercises that not only help you physically but also enhance your emotional health. Even though it ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

If you’re a big guy who loves gaming, you know how frustrating it can be to find the perfect gaming chair. Many chairs on the ...

City of Beaver Dam Recreation Department, 209 S. Center St., Beaver Dam, business hours are 8 a.m. to 4 p.m. Monday through Friday. Active adult programs are open to those ...

Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain.