Standing upright doesn’t seem like a task we should have to consciously put effort toward. The ability to keep the body ...

Mindful breathing and proper body alignment enhance diaphragm and rib function, promoting better posture. By keeping ...

Spine health is key to overall well-being, supporting movement, balance, and posture. Experts say good habits like proper ...

Shoulder positioning: Keep your shoulders down and back ... By training smarter, you can more effectively build strength that supports good posture and healthy, pain-free movement.

Shoulder positioning ... By training smarter, you can more effectively build strength that supports good posture and healthy, pain-free movement. Sign up for CNN’s Fitness, But Better newsletter ...

Shoulder positioning ... By training smarter, you can more effectively build strength that supports good posture and healthy, pain-free movement. If you’ve been hitting the gym regularly ...

It’s a small move with a big posture pay-off, so I committed to doing 100 reps every day for a week (spoiler: I stood taller ...

Stooping at work, or over a smartphone, and slouching in a chair, seat, or sofa, we have lost our ability to sit straight, ...

Let's talk shoulders. Yes, that part of our body that helps us lift weights, give hugs, and rock that tank top with pride.

How would you like to look slimmer and taller, improve your mood, reduce neck and shoulder pain, be free of headaches, breathe better, and develop core muscles? Practicing proper posture helps achieve ...