Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Walking is among the best exercises that not only help you physically but also enhance your emotional health. Even though it ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

Stand with your back against a wall, shoulder-width apart feet, and arms at a 90-degree angle against the wall. Slowly raise and lower your arms, keeping them in contact with the wall. This exercise ...

Possible factors that may result in the condition include: Yes, good posture can help with scoliosis ... spine and strengthen the back, neck, and shoulder muscles, which can help support spine ...

I absolutely love this back brace and I look forward to good spinal health!” — Maryam Khan “It works! I rarely write reviews on medical devices but I was having back pain right below my neck and ...

Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

Dr. Allyson Coffin stopped by the 207 studio to better explain why poor posture makes us feel bad and how to improve it.

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in your chair with feet flat on the floor. Place one hand on the back of the ...