The founder of a walking group set up to boost the confidence of women of colour said it now has more than 500 members. Sophia Brown, from Whitchurch, Bristol, launched Steppin Sistas because she ...

Well, as you might have guessed, it's all about the speed at which we're walking, as Eryn Barber, personal trainer at The Fitness Group explains. "A power walk is a fast-paced walk, usually at ...

There is power to walking, and we don’t mean power walking. Slowing things down to a walk, whether that’s early in a training cycle or as a warmup, can have benefits across abilities.

BALTIMORE, Maryland (WJZ) — A Baltimore walking group for women is fueling relationships while promoting health and wellness. Co-founders Summer Twist and Emily Trageser started “Girls Who ...