A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...

ALEX Neil intends to use the international break to get important minutes on the training pitch and in under-21s games ...

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

If squats are challenging because of ankle mobility, focus on that rather than hamstrings. If overhead pressing hurts because ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

A gymnasium in Winterboro, Ala., was destroyed after a tornado sent a bus flying into the roof on Saturday, March 15.

A former “boutique” gym left vacant in Liverpool’s business district when its founding firm went bankrupt could be brought ...

Inch loss can be a more significant indicator of progress than weight loss, especially when it comes to body composition. In ...

BBLs are the latest craze in cosmetic surgery. What options exist for people who don't have R100 000, since they say on social media we should avoid looking like our problems?