The Spirit Run isn't just for top tier athletes. It's an opportunity for anyone interested in living a healthy lifestyle to ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

A fitness expert explains the 6 most common mistakes that prevent muscle building. Plus, 6 tips to build muscle and achieve ...

Most powerful gym exercises to gain muscles and burn fat effectively without using any supplements, and steroids.

In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...

Before you start working out to build muscle, it's important to know how long it will take for you to see results.

BUILDING OUT A home gym isn’t cheap, making it crucial to take advantage of discounts when you find them. But sale-searching ...

Fitness fans often turn to eggs as a food staple, but there is one other 'superfood' that contains more protein per gram and ...

More people choose home gyms. They enable effortless workouts and reduce both fitness club expenses and daily effort. The cable machine is the best fitness tool. It helps users build muscle with ...

YOU WANT (AND need, for so many reasons!) to build more muscle. But you’ve hit the gym and piled up reps and sets of everything from biceps curls to pushups and burpees, and you still don’t ...

ALEX Neil intends to use the international break to get important minutes on the training pitch and in under-21s games ...

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...