Jacksonville Jaguars owner Shad Khan’s office building Downtown landed a permit for the almost $1.51 million project.

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

An employee at On Air gym, who was in her 20s, died after a suspected nitrogen leak during a cryotherapy treatment session, ...

I built a primitive gym using only natural materials, hand tools, and a whole lot of determination. From stone weights to wooden squat racks and pull-up bars, every piece of equipment was crafted to ...

From empty shell to $250,000 gym and studio - this transformation took just 30 days! Watch the second episode in this epic ...

Developers of the Market and Main in Bedford hope for one more change as part of the final puzzle piece for the mixed-use project: A 30,000-square-foot gym complex. The latest change would replace a ...

The architectural design for The University of Alabama in Huntsville’s (UAH) new track and field complex has been approved by The University of Alabama System Board of Trustees. Designed by Chapman ...

You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...

Harper Charter School will have a new cafeteria, gym and classrooms as crews move dirt on a major overhaul at the small rural ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...