A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

Most powerful gym exercises to gain muscles and burn fat effectively without using any supplements, and steroids.

Just because you don’t have time for the gym doesn’t mean you need to wave goodbye to doing your workout. With just a pair of dumbbells, you can still get a good quality workout ticked off at home.

Rogue opened its 600,000-square-foot Cleveland Avenue headquarters and factory in 2016 on the former Timken Co. site. The ...

Before you start working out to build muscle, it's important to know how long it will take for you to see results.

A fitness expert explains the 6 most common mistakes that prevent muscle building. Plus, 6 tips to build muscle and achieve ...

Just last year, Lockett was an active teenager, balancing school and sports. He had achieved his goal of making his high ...

People think building muscle requires only that they show up to the gym consistently and put in any type of strength training work (and guzzle a protein shake here and there) to make their desired ...

Known worldwide for its niche in the fitness sector, luxury gym Equinox confirmed this week it will open its first Tennessee location. Here's where.

The Phil Gainer Community Center’s gym will remain closed for the rest of the week after high winds on Sunday tore chunks of roofing off and allowed rain into the building. Facility Manager Owen Peet ...