Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...

A new group, which is the first of its kind in Brighton, has been set up to support men’s mental health in the city.

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

It's National Exercise Day and Planet Fitness has a few exercises to try at home. Planet Fitness trainer Shannon Deboef shows off some Functional Training exercises that work out multiple muscle ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The clocks have changed and the weather has started to warm up, and the group which looks after The Watercress Way (a walking route linking The Worthys, Alresford and Sutton Scotney) is ramping up its ...

Paul Byrne, the owner of an “exclusive” training center in Dublin, appeared on a local radio segment discussing an article ...