Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

It's National Exercise Day and Planet Fitness has a few exercises to try at home. Planet Fitness trainer Shannon Deboef shows off some Functional Training exercises that work out multiple muscle ...

The clocks have changed and the weather has started to warm up, and the group which looks after The Watercress Way (a walking route linking The Worthys, Alresford and Sutton Scotney) is ramping up its ...

Paul Byrne, the owner of an “exclusive” training center in Dublin, appeared on a local radio segment discussing an article ...

KBS’s upcoming drama “Pump Up the Healthy Love” has unveiled new posters featuring its cast! “Pump Up the Healthy Love” is a ...

“It’s the most natural and underrated form of movement. Regular walking helps improve cardiovascular fitness, mood, and balance,” says Dr Janet Franklin, senior wellness expert at Johns Hopkins ...

Painter and illustrator Robert E. McGinnis, who created sexy posters for the James Bond franchise as well as numerous other films, magazine illustrations and book covers, died March 10 in Old ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but still want to get your body moving, elevate your heart rate and challenge ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...