I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” I tried to bulk up, but every time I tried, say, bench press, it just felt ...

Nagpur: A truck ferrying sand illegally rammed into the car of 78-year-old Zahoor Hassan, owner of Hassan Garage at Mohan ...

Nutritional Fundamentals for Health (NFH) has recalled over 17,000 bottles of iron supplements due to non-compliance with child-resistant packaging standards, posing a risk of iron poisoning to ...

Selah hit the gym, ready to crush her bench press routine. Without a spotter, she started strong, lifting the barbell with ease. But sometimes, even the best plans take an unexpected turn.

My 12-year-old child wants to start lifting weights; should I let them? Men's Health Fitness Director, Andrew Tracey says: You’ve only got to check the comments section underneath any video of ...

Aristotle Once you start hitting the gym regularly, pushing yourself will become a habit and you won’t need quotes to get motivated ... parallel to how heavy you lift, it’s parallel to ...

This week’s factory quotes have seen prices move up once again with the top-end of the trade seeing ‘all-in’ prices edge closer to €8.00/kg for better-types of Angus cattle. At the top-end of the ...

In addition, pumping iron can improve ... conditions or worry if lifting weights is right for you, it's wise to consult with your doctor before hitting the gym. They'll know your health history ...

Beyond her professional pursuits, Anu adeptly balances her life as a fitness enthusiast and a hands-on mother. You can often spot her either running in parks or practising yoga at home.

Both can help you burn fat and lose kilos, but online fitness coach explains which one ... (Freepik) Dan Go said, “Weight lifting is more effective at burning fat than cardio.

To start comparing quotes and simplify insurance-buying ... two weeks for travelling with wrong visa released, family say Iron Maiden’s plane has been cut into pieces and put up for sale ...