When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

While any walking is good for you, loaded walking increases the difficulty of the activity, Linkul says, meaning you'll burn ...

Have you noticed? It's no longer just about the luxury car or the latest tech gadget. By 2025, the real status symbol is measured in reps, calories burned, and that barre class everyone is raving ...

The best moisture-wicking underwear is lightweight, quick-drying, and built with fabrics that actually pull sweat away from the body. Think: polyester, nylon, modal, or a mesh microfiber blend. You ...

In June 2023, Elordi was spotted carrying a burgundy Valentino Locò shoulder bag in Milan. The contrast between his towering ...

Kevin and Katie Lilly share the unique and personal origin story behind their acclaimed Bünda Fitness company. The ...

When a workaholic like Aaron Donald retires, he doesn’t just stop working. He may not be going through practices or preparing ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Lately, I’ve begun to take the entire fitness schtick more seriously. Four days a week, I find myself pondering over what combination of the same three tanks and Spandex shorts I should don ...

Nike announced that the company’s footwear and apparel designer Josanna Torrocha has “created a gleaming emblem” for A’ja ...

Gen Z loves working out so much that gyms have adjusted their models to accommodate the increase in membership. But not all that glitters is Gold's.

A Queens woman was raped at knife-point — by a man wearing a distinctive t-shirt emblazoned with the words “Scary Ghost Face” and an illustration of a ghost with a knife — ...