MANCHESTER UNITED are ready for a MEGA summer transfer window – with Ruben Amorim expected to overhaul the squad with plenty ...

Wondering if you can still crush your fitness goals at 50 like you did at 20? The answer might surprise you! While there are ...

Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

You don't need to overhaul your entire workout regimen once you hit half a century; you just need to get a little smarter ...

The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health.