Every home gym needs a focal point like a solid Smith machine, power rack, or cage. But what if you want less? If you’re ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

A good pair of gym socks are the unsung heroes of your workout wardrobe, we've found the best of the best for premium comfort ...

The former Nebraska and Southern Cal player Ally Batenhorst has mostly been watching and learning during the first few months ...

By and large, I don't like them; these games consistently have incredibly trite openings where you're stuck smacking rocks ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.