Every home gym needs a focal point like a solid Smith machine, power rack, or cage. But what if you want less? If you’re ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

The Gym Monster 2 may be a lot lighter than a squat rack and all the accompanying weights, but it’s still something of a ...

Los Campeones isn't your typical gym, and it's rapidly expanding its footprint across the Twin Cities. It just opened its ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

The Make-A-Wish Foundation has fulfilled a wish for Tyler Lockett, a Chalfont teen recovering from leukemia, by providing him ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

A pot farm as big as Alien Labs produces an enormous amount of odor, which is still taboo even though weed is legal. The ...

Given that the 7,042-square-foot (sq ft) site is right next to MacRitchie Reservoir, Carl Lim of Czarl Architects set out to ...

David and Victoria Beckham's picture perfect lives are the envy of many - with the power couple seemingly having it all.