Better yet, though, I've found a new favorite type of Peloton class. I love taking Power Zone classes on days where I want to ...

Struggling to find the motivation to hit the gym? Need that extra push to lift those weights or finish that last rep? We've ...

Dreaming of sculpting your body, feeling stronger, and bursting with energy? You're in the right place! We often think that ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

“Trap bar jumps work the same muscles as squats: glutes, quads, hamstrings, and calves along with your grip and shoulder ...

Housatonic's Shay Donald set Massachusetts state records in the bench press and deadlift, by breaking the ones she set on her ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

Crumbling boardwalks splinter under foot, sunlounges lie strewn in resort pools filled with blackened water, bicycles sit ...

We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...

With AI set to revolutionise the fitness industry, we take a closer look at the AI-powered gym equipment and gear leading the ...

Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...