While some turn to shortcuts like steroids - the fastest way to achieve ... In this article, we will discuss the top 7 most powerful gym exercises that can help you build muscles and burn fat ...

For Hanna Newnham, 27, her one time McDonald's favourites are now completely off limits as is exercising outdoors during the ...

After consuming the McDonald’s items, she had an itchy throat, cough and throat closure – but did not know what it was at the ...

A champion bodybuilder has weighed in on “roid rage” prevalent in the industry and encouraged young gym goers to “go natural” ...

Here is a breakdown of the supplement and why you may want to try it, even if you don’t regularly go to the gym ...

He did a crowd-work special that included sections called “Mexican,” “Colombian,” and “Black Women.” His newest special, ...

The youngest son of billionaire Mukesh Ambani, Anant Ambani weight loss story of how he lost 108 kilos in 18 months, read ...

Here is the diet and workout routine of American health secretary Robert F Kennedy Jr, from intermittent fasting to hiking ...

Health experts say that decades of research support taking creatine to increase musculoskeletal strength and performance. More recent research suggests creatine supplements might have cognitive ...