The result is these 10 guidelines that will help you (and everyone around you) get the most out of every rep, round, set, and ...

Chloe Fineman plays an exotic dancer in "Summer of 69," American High's latest film shot in the Syracuse area including at ...

After a tough defeat to Inter during the week, Barcelona are faced with the task of picking themselves up for what could be a ...

In honor of National Fitness Day, Planet Fitness is inviting the entire community to workout for free at locations across ...

The Cavinder Twins - Haley and Hanna - may not live together anymore, but they're still traveling long distance to work out ...

After losing 100 pounds during his own weight loss journey, Ryan Nolan opened Spite Gym on Cleveland Avenue. Ryan Nolan was ...

Social media is chock-full of fitness tips and workout challenges, and some are more sound than others. Currently, some ...

Anyone on a fitness journey knows that losing weight is one thing, but burning stubborn body fat is an entirely different ...

Manchester United boss Ruben Amorim has said he will not take any risks with players' fitness in Sunday's Premier League ...

Lautaro Martinez is set to return to training tomorrow ahead of Inter Milan’s Champions League semifinal second leg against ...

The challenge will begin at 6 p.m. on Friday and end at 6 p.m. on Saturday at Larry G Crites Memorial Park in Festus.

Discover the 7 boring yet effective daily habits of fitness expert Tatch that keep her fit and lean at 52. Learn how ...