The result is these 10 guidelines that will help you (and everyone around you) get the most out of every rep, round, set, and ...

Chloe Fineman plays an exotic dancer in "Summer of 69," American High's latest film shot in the Syracuse area including at ...

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In honor of National Fitness Day, Planet Fitness is inviting the entire community to workout for free at locations across ...

The Cavinder Twins - Haley and Hanna - may not live together anymore, but they're still traveling long distance to work out ...

After losing 100 pounds during his own weight loss journey, Ryan Nolan opened Spite Gym on Cleveland Avenue. Ryan Nolan was ...

Social media is chock-full of fitness tips and workout challenges, and some are more sound than others. Currently, some ...

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The challenge will begin at 6 p.m. on Friday and end at 6 p.m. on Saturday at Larry G Crites Memorial Park in Festus.

As founder and CEO of the billion-dollar wearable-tech brand, Ahmed has taken on titans like Nike and Apple. His secret? Hit, lift, chill, repeat.