The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

Menopause is officially reached when a woman has gone 12 consecutive months without a period, signaling her ovaries have ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.

Sprinting isn't just something you leave behind in high school track. It's the gold standard for raw, explosive power.

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Brooks makes top-tier running shoes and a fitness editor chooses her favorites — here are the bestsellers, including the new ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

As the name suggests, the run/walk method is when you alternate between running and walking intervals, says Hayes. “It helps ...