When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Growing the Health and Fitness Sector Together was the theme of this year’s EuropeActive European Health and Fitness Forum (EHFF), which took place on 9 April in Köln.

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a 10-minute workout.

Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

This is not a race, so focus on good exercise technique. Sometimes, people rush through these workouts to do as many sets as they can within a time limit and hurt themselves or do ineffective half ...

Here are all the ways to find the right fitness wearable for you, and how to make the most of the data it can offer. This post is part of Find Your Fit Tech, Lifehacker's fitness wearables buying ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

Let’s face it—not everyone can hit the gym at 5 a.m. or spend thousands on high-end home gym equipment. But building strength at home doesn’t have to be complicated or expensive. In fact ...

It’s a day which reminds us how important, powerful and underrated walking really is. Sure, high-intensity gym workouts, strength training, and cardio sessions have their place in fitness, but they ...

Why Trust Us? Vibration plates, once a niche concept, have surged in popularity and are now touted as versatile fitness tools promising benefits like improved circulation, recovery, and calorie ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Then complete as many of each exercise as you can in 30 seconds. View and save a printable version of this workout So, how can you tell if you’re ready for this power version? If you’ve been ...