When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

Growing the Health and Fitness Sector Together was the theme of this year’s EuropeActive European Health and Fitness Forum (EHFF), which took place on 9 April in Köln.

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a 10-minute workout.

Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

Simply counting steps captured a remarkable amount of information about the participants' aerobic fitness and cardiovascular health. The general recommendation for physical activity is to be active at ...

But I argue that gardening is probably much better than joining a gym, the best longevity exercise you could do." While both gardening and going to the gym offer physical and mental health ...

Smart rings gather the same health and fitness data as a smartwatch without the bulk. It's a handy piece of tech that measures your heart rate, blood oxygen levels, body temperature, and more to ...

It’s a day which reminds us how important, powerful and underrated walking really is. Sure, high-intensity gym workouts, strength training, and cardio sessions have their place in fitness, but they ...

my workouts typically include whatever activities are required to test a new fitness tracker or fresh smartwatch. On a week without a specific device to test, I cycled, stretched, walked ...

IT is well known that glycogen is utilized during muscular work, but there is very little information available about the resynthesis of glycogen after exhaustive exercise. Goldstein 1 has shown ...

Then complete as many of each exercise as you can in 30 seconds. View and save a printable version of this workout So, how can you tell if you’re ready for this power version? If you’ve been ...