While my initial motivation for joining the class was simply to try something new, I quickly realized the myriad benefits of adult gymnastics. By the end of the class, I was sweaty, exhilarated ...

Writer and gymnastics enthusiast Jess Bacon explains why now’s the time to supple, whatever your age. Relegating gymnastics to children and the professionals, however, could be stopping us from ...

The Big Ten Conference is arguably one of the top conferences in women’s gymnastics. Outside of the SEC, there are not many leagues that have the depth of talent the B1G has. Led by the regular ...