With a range of simple punches, jumping jacks, and jumping rope, you can build a knockout physique in as little as six weeks.

Born on April 7, 1942, Jeetendra—fondly known as the Jumping Jack of Indian cinema—has been a household name for over five decades. With a career spanning over 200 films, he has left an ...

Regular workouts are essential for a healthier, longer life, reducing the risk of major illnesses and early death.

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...

Dreaming of a flatter belly and a body bursting with energy? We've got the perfect solution for you! Tabata training, a ...

With the help of the best circuit training instructors out there, we've put together a guide on the benefits of circuit training, how to create your own circuit training workouts, and what circuit ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Cardio workouts can burn calories and ... Examples of cardio HIIT include burpees, mountain climbers, jumping jacks, and push-ups, which will get your heart pumping and ensure you're burning ...

High Intensity Interval Training is a method of exercise involving short bursts of intense exercise followed by periods of ...

Jeetendra, the Jumping Jack of Indian cinema, celebrates his birthday with a career spanning over five decades and 200 films. Known for iconic roles in films like 'Himmatwala,' 'Tohfa,' and ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

New Delhi [India], April 7 (ANI): Happy birthday to the legendary actor Jeetendra! Born on April 7, 1942, Jeetendra, known as the Jumping Jack of Indian cinema, has been a household name for over five ...