I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your ...

while lifting the left leg with your hand. Hold the pose for 30 seconds and switch sides then. Strengthens hips, thighs, and ...