But here's the good news: recognizing these toxic habits is the first step to transforming your life and breaking free from ...

The longest scientific study of happiness began in 1938 and is still ongoing. It now tracks multiple generations, researching ...

Happiness isn’t just an emotion—it’s your key to better choices. Learn how building joy first makes breaking bad habits ...

Older people have greater general happiness, life satisfaction and sense of purpose than they did before the Covid-19 pandemic.

Positive psychology research can help us lead better lives. Here are examples from studies on post-traumatic growth, ...

Older adults in England reported better mental well-being after the pandemic, but also slightly elevated depression rates.

Today’s residency programs encourage medical students to focus on professional and personal goals — as well as balance and ...

Happiness over one’s lifetime has been popularly described as looking like a U-shaped curve: The joys of youth are followed ...

Routine provides comfort, but too much of it can dull the excitement of life. Older adults who stay motivated keep a spirit ...

What makes a good life? For decades, psychologists have debated whether true fulfillment comes from happiness—a life of comfort and joy—or meaning—a life of purpose and impact. But what if there's a ...

Keep the light in front of you, so that your face is well lit. Make sure the lens is not obstructed by your fingers or other objects in the frame. Keep the camera steady and limit movement. Your ...

"The arrival fallacy…the false assumption that reaching some achievement or goal will create durable feelings of satisfaction ...