International Yoga Day 2025 will be celebrated worldwide on June 21. This day is celebrated to promote the importance of yoga in our daily lives and how it helps with our physical, mental, emotional ...

Japanese Interval Walking, involving alternating slow and brisk paces over 30 minutes, has shown remarkable cognitive benefits. There’s something humbling about learning from Japan’s quiet but ...

This Father’s Day, it’s not just about celebrating dads, it’s also about checking in on their mental health. From small reminders to self-care tips, here’s a gentle nudge for every father to pause, ...

Just hours before she's set to join Prince William and their children, Prince George, Princess Charlotte and Prince Louis, at this weekend's Trooping the Colour, the Princess of Wales made an ...

Being grateful for the people in our lives and the blessing we have isn’t just a way of expressing a positive emotion, it is ...

“You are worthy of happiness and peace of mind.” And only good mental health can guarantee you peace ... Unknown That is what these quotes will do to you. They’ll make you realise that ...

Parents are a child’s first guiding light. They nurture, support, and shape them with the skills they need for life. Every year on June 1, the Global Day of Parents is observed to honour the love, ...

Mel Robbins Quotes to Help You Feel Inspired - motivating quotes to help you achieve your goals with ease and confidence ...

“The first time that I dealt with depression was around seven years old,” Lovato said during an October 10, 2024, panel for the World Mental Health ... and also find happiness with bipolar ...

Take these mental health quotes, for example ... and asking for help is a courageous step.” —Mariska Hargitay “Happiness is when what you think, what you say, and what you do are in harmony.” ...

Throughout his career, Justin Bieber has been an open book with his dedicated legion of Beliebers about his ongoing struggles with his mental health ... wanted him to be happy and be good and ...