These exercises help maintain strength in our muscles and bones as we age, countering the natural decline that occurs over ...

Cece and their friends singing and dancing to their favorite songs including “If You’re Happy and You Know It,” “Wheels on the Bus,” and “Head Shoulders Knees and Toes.” More news ...

When you reach the top, roll your shoulders and bring your head up ... widen your knees to the outer edges of your mat and bring your big toes together. Bring your hips toward your heels and ...

Similarly to sit-ups, this popular abdominal exercise involves laying on your back with your knees bent ... or behind your head. Once you are in position, lift your head and shoulders off ...

A great full-body stretch, this pose engages the hamstrings, shoulders, and spine while improving circulation. How to do it: Start on all fours with your hands shoulder-width apart and knees hip ...

(b) With head lifted and chin tucked, raise your hips. Hold for 2 secs, then lower. That’s 1 rep; do 10. (a) Start on all fours, hands under shoulders ... your knees track over your toes and ...