Students said they interacted with social media as a part of their pursuit of health and wellness. Students and experts ...

From iron supplement to magnesium for good sleep, here are 8 health supplements that can help you feel younger.

Whether you’re gearing up for your next gym session or seeking some motivation to kickstart your fitness journey, these inspirational movies about grit, determination, and the pursuit of greatness are ...

That’s no surprise to researchers, who have found motivational quotes, mantras and positive self-talk help ... according to a ...

WPTV is committed to providing providing some simple, helpful things you can do to assist you with staying fit and healthy.