Four nights a week, I eat only protein in a bid to sleep better and feel more satisfied—here’s how it changed my body.

GLP-1 weight loss drugs, such as Wegovy and Zepbound, have helped millions of people shed weight and curb food cravings. But they create additional health problems, Kessler says, and there's not ...

We spoke to Kyle Crowley, a nutritionist and chief product officer at Protein Works, to ask for the top five foods he’d ...