Four nights a week, I eat only protein in a bid to sleep better and feel more satisfied—here’s how it changed my body.

Joe Wicks has shared a tasty breakfast recipe with his followers, and it's remarkably easy and quick to prepare. The ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

GLP-1 weight loss drugs, such as Wegovy and Zepbound, have helped millions of people shed weight and curb food cravings. But they create additional health problems, Kessler says, and there's not ...

A woman who lost almost half her body weight in one year has shared the simple meal changes that helped her. Not only was she ...

We spoke to Kyle Crowley, a nutritionist and chief product officer at Protein Works, to ask for the top five foods he’d ...

Mark Fettes used to wait to his wife left before ordering a fast-food breakfast delivery and regularly downed a 2ltr bottle ...

Losing 100 pounds is no small feat, and one TikToker is proving that healthy eating doesn’t have to be boring. She recently ...

Lauki, or bottle gourd, is a hydrating and easy-to-digest summer vegetable. Rich in nutrients, it’s perfect for hot weather.

Kieren, who weighed 22.5stone, has detailed the meal he would always order from McDonald's and describes it as 'madness' ...

The body coach, 39, said his morning meal can be served either hot or cold and is a perfect addition to lunch boxes too ...

Kieran has detailed exactly what he used to order from Greggs and the 'mad' order from McDonald's that helped him hit ...