A young Canadian nurse said she lost over 44 kilograms of weight by elevating her breakfast to the next level—eating the same ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

Start your day right with these 2 healthy and delicious Indian breakfast recipes – Green Moong Chilla and Quinoa Upma! Packed with plant-based protein, fiber, and essential nutrients, these ...

Nutritionist Ruchi Sharma reveals the 10 common foods she stopped eating to lose 20 kg, boost energy and improve overall ...

Four nights a week, I eat only protein in a bid to sleep better and feel more satisfied—here’s how it changed my body.

“Your body loses water overnight through breathing and sweat,” Prof Joseph explained. “If you don’t replace that water first ...

“Your body loses water overnight through breathing and sweat,” Prof Joseph explained. “If you don’t replace that water first ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

To lose weight, you need to be consistent with not just the number of meals you eat but also burning calories as well.

The 39-year-old said his simple morning dish takes only 20 minutes to make - here's everything you need to know ...

Walking in the morning, especially on an empty stomach, has a special advantage for weight loss. When you walk before ...

The TODAY weatherman and 3rd Hour of TODAY co-host, 70, appears on the cover of People's Spring Health issue this month.