An extra few glasses of rose or a few Easter eggs too many may have stopped your weight-loss goals in their tracks, but don’t allow that to cause your motivation to flag. That is the message from Dr ...

My friend swears by intermittent fasting since her recent weight loss. I know it works for some people, but is it actually healthy?

End your day with these 30-minute vegetarian dinner recipes that are low in calories and high in fiber and/or protein to ...

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Kyle Richards's weight loss journey is a classic example of, “With hard work, comes success.” Here’s how the RHOBH star lost 15 pounds with diet and workout.

Delve deeper into Kristin Cavallari’s weight loss journey and get to know how she transformed. The star went from 114 to 102 lbs due to stress and unhappiness.

Additionally, it’s important to follow a well-rounded diet and healthy lifestyle. In addition to maximizing your potential results, it can increase the likelihood of maintaining weight loss in ...

When embarking on a weight loss journey, it’s common to get overwhelmed by conflicting advice about what 'healthy eating ... that skipping meals like breakfast or lunch will reduce overall ...

They’re all packed with protein—but don’t sacrifice indulgent flavor.