Chrissy Metz has struggled with weight and emotional eating for most of her life. Life & Style breaks down her most meaningful quotes about losing weight.

The food that we have been consuming in the last couple of decades, has undergone a massive transformation, from our ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Vail Health on Thursday, April 3, hosted a panel of three health care experts who use their knowledge of nutrition to support the health of their patients. “I like to think of nutrition as a ...

Clinically Inspired Supplement Combines Gut Microbiome Science, Metabolic Research, and Real User Testimonials to Support ...

Weight management, better health, more energy, a nutritional reset after living off of queso and margaritas during your last ...

Making minor changes in your daily food habits can significantly improve your health. Focus on a protein and fiber-rich breakfast, adequate hydration, ...

They do so by populating your gut with healthy bacteria that balance out the ... “Just as we recognize that diet plays a role in conditions like heart disease or diabetes, we now understand ...