Gut health experts have created a list of foods which people can enjoy while also slashing their risk of inflammation. Professor Tim Spector and Dr Federica Amati were on the Zoe podcast discussing ...

Prof Spector pointed to dark chocolate, saying that as long as it did not have much added fat or sugar, two or three squares ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

Hello, Yahoo readers! My name is Kaitlin Reilly, and I am here to share the best health and wellness tips of the week. With ...

Unhealthiest Frozen Breakfast Sandwiches on Grocery ShelvesFrozen breakfast sandwiches are convenient, but dietitians warn these picks are loaded with fat, salt, and sugar.

A new study published in the American Journal of Clinical Nutrition reveals that eating pecans can benefit heart health and help reduce cholesterol. Analysis of 138 participants showed that eating 57 ...

These foods will help you combat inflammation, which can lead to chronic illnesses, like diabetes and heart disease.

If you don't feel like counting calories or tracking meals, try listening to your body. Think of your stomach like the gas ...

Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...