Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

No food can cure seasonal allergies; however, certain eating habits might reduce (or worsen) the severity of your symptoms. Gut-healthy foods like produce, legumes and whole grains, as well as ...

Vitamin K is a fat-soluble vitamin needed for blood clotting, bone health, and a number of other biological processes,' she notes. Asparagus is also considered a great addition to your diet if you ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

In this study, we applied a free-living, self-controlled diet design. "After four weeks of kiwifruit consumption, the subjective CPSQI score, waking time after sleep onset, and sleep onset latency ...

It's a great place to get started with your healthy grocery list. It's where you'll find all your fresh fruits, vegetables, and herbs—non-negotiable items for a nutrient-packed diet. This is a ...