Need some healthy breakfast ideas? These menu options from a dietitian will keep you full and energized until lunchtime.

Make smart food choices in an airport, at a rest stop and from a vending machine. Best picks: A small bag of plain pretzels -- not honey-mustard or any other flavor, which can add fat. "Pretzels are a ...

From steady energy and good digestion to optimal sleep and mental clarity, here are the top indications of a healthy diet.

For all-day energy, spread fluid intake evenly through the day to avoid “catch-up chugging” in the evening. And remember: ...

When appetite falters, whether in someone with anorexia or cancer, the brain and body slip out of sync. This triggers ...

Accredited nutritionist Faye James lists the six mistakes that are sabotaging your healthy eating plan. See details.