Are you working hard to lose weight and get healthy – but not seeing results? Well, listen up. It’s not your fault. The problem could be the old advice you’re still following. For years, the food ...

Do you remember being in school and being taught the food pyramid? We were told that it was the pinnacle of how to eat ...

The post The New Prohibitionists Are Hijacking Federal Dietary Guidelines appeared first on Reason.com.

Researchers review how Food-as-Medicine (FAM) interventions can improve health, reduce healthcare costs, and reshape food ...

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, ...

HHS doesn’t have oversight over all food and nutrition products and policies. Nor does the Food and Drug Administration, ...

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

“Adopting a Mediterranean-style eating pattern and context may have modest beneficial effects on mitigating bone ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Remember the food pyramid from back in the day ... If you're looking for a heart-healthy diet, choose products that have whole grains in their ingredient list. Plus, complex carbs can also ...