Need some healthy breakfast ideas? These menu options from a dietitian will keep you full and energized until lunchtime.

Make smart food choices in an airport, at a rest stop and from a vending machine. Best picks: A small bag of plain pretzels -- not honey-mustard or any other flavor, which can add fat. "Pretzels are a ...

From steady energy and good digestion to optimal sleep and mental clarity, here are the top indications of a healthy diet.

For all-day energy, spread fluid intake evenly through the day to avoid “catch-up chugging” in the evening. And remember: ...

The summer can be full of more sugar and treats than families usually eat during the school year, so Stacie Ellis suggests the following to get kids back on track when it comes to healthy eating ...

Health and Human Services Secretary Robert F. Kennedy Jr. announced upcoming changes to school lunches, emphasizing simple, ...

People eating minimally processed foods lost twice as much weight as those on ultra-processed diets, even though both diets ...

"Fat-free" foods were all the rage in the '90s, but this marketing ploy often ignored other key nutrients. Such is the case ...

From oats to eggs, these four- and five-star rated breakfast recipes are low in sodium and saturated fat, making them suitable for a heart-healthy diet.

Forensics expert analysis of Jeffrey Epstein jail video contradicts government's claims Cowboys star edge rusher Micah Parsons requests trade and says team won't negotiate The Best Potluck ...

K-State’s local food systems program releases poster to help with healthy eating By Pat Melgares │ K-State Research and Extension news service July 28, 2025 LinkedIn ...

A healthy diet can slow down the accumulation of chronic diseases in older adults, while inflammatory diets accelerate it. This is shown by a new study from Karolinska Institutet published in ...