Make smart food choices in an airport, at a rest stop and from a vending machine. Best picks: A small bag of plain pretzels -- not honey-mustard or any other flavor, which can add fat. "Pretzels are a ...

From steady energy and good digestion to optimal sleep and mental clarity, here are the top indications of a healthy diet.

Vitamin B6 helps the body convert food to energy and supports immune function. Get more of it by eating these vitamin B6-rich ...

For all-day energy, spread fluid intake evenly through the day to avoid “catch-up chugging” in the evening. And remember: ...

The summer can be full of more sugar and treats than families usually eat during the school year, so Stacie Ellis suggests the following to get kids back on track when it comes to healthy eating ...

Health and Human Services Secretary Robert F. Kennedy Jr. announced upcoming changes to school lunches, emphasizing simple, ...

"Fat-free" foods were all the rage in the '90s, but this marketing ploy often ignored other key nutrients. Such is the case ...

K-State’s local food systems program releases poster to help with healthy eating By Pat Melgares │ K-State Research and Extension news service July 28, 2025 LinkedIn ...

A healthy diet can slow down the accumulation of chronic diseases in older adults, while inflammatory diets accelerate it. This is shown by a new study from Karolinska Institutet published in ...

(The Center Square) – U. S. Food and Drug Administration Commissioner Marty Makary said he is focused on overhauling long-held standards and recommendations within the agency, including ...

(The Center Square) – U.S. Food and Drug Administration Commissioner Marty Makary said he is focused on overhauling long-held standards and recommendations within the agency, including “rewriting” the ...

(The Center Square) – U.S. Food and Drug Administration Commissioner Marty Makary said he is focused on overhauling long-held standards and recommendations within the agency, including ...