A plant- rich diet with some fish and dairy might make the biggest difference, new research suggests.

The site gave Beckham's four tips for a fitness transformation after 50, listing calisthenics, strength, cardio and recovery.

For parents, the desire to provide for your children never goes away — even as their needs change. And that can be the ...

It is true that testosterone, a natural steroid, may safely cure hypogonadism. TRT is administered by a doctor to assist men ...

Hitting the big 5-0 has a way of making you take stock of your life choices. It’s that moment when the road behind you starts looking longer than the one ahead, and suddenly, those decisions you made ...