"The first time I was at a friend's house and saw him do this, I was panicking…He was confused, to say the least." You ...

One way to eat chickpeas as a filling ... you’ll notice the variety of dried fruit has gone up exponentially in recent years. Not only can it satisfy a sweet tooth, but it’s a great snack for ...

One of the simplest ways to enjoy eggs as a snack is to eat them hard-boiled. Keep a bowl of them in your fridge for an instant healthy ... You don’t need any fancy powders to whip up a smoothie ...

A calorie-free beverage does not qualify as a filling snack. This tasty drink may still hit the spot if you find yourself ... Clearing up questions on whether tofu is healthy.

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

a snack can help perk us up. Here are some options that come packed with nutrients… Snacks take the edge off hunger so that you don’t overeat at meals. There are so many snacks on offer at ...

You can make nutritious snacks and meals for on-the-go by prioritizing dairy, protein sources, vegetables, fruits, and whole grains. Share on Pinterest Jess Craven/Stocksy United Healthy eating ...

Fruit smoothies, nachos, frozen yogurt, and other snacks make great healthy -- and tasty -- treats ... the cookies aren't so great, and you end up eating more," she tells WebMD.

But what foods should we be snacking on to up our fibre intake? Here's a list of 10 healthy and low-calorie snacks that are rich in this magic nutrient that helps you feel fuller for longer.