When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Springhill Farm, a trusted name based in Ballarat, is joining the city's biggest running event as its first-ever snack sponsor, and launching its ...

Nearly 1 in 5 adults experience anxiety, a mental health condition that can lead to mild disruptions in daily tasks for some ...

Dr. Goyal explained how a healthy, balanced diet can help reduce fat in the liver and even reverse early stages of NAFLD.

The 12-week study involved 138 adults who had at least one risk factor ... especially if it’s a substitute for less healthy snacks. “Replacing typical snacks with pecans improved key risk ...

Dr. Evan Levine tackles a drug that is often prescribed to help children perform better — a phenomenon he calls “borderline ...

If you’re managing high blood pressure, one of the most important dietary changes you can make is reducing your sodium intake. While it might seem challenging to find low salt and unflavored snacks ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Dental expert Barty Wash explained that certain snacks, like crunchy fruits including apples and pears, work to remove plaque ...